Messages from Dr. Bragg

March Tip:

Be safe with Spring cleaning. When doing household chores like vacuuming – “Put all of your weight on the back foot, then step forward with the other foot as you push the vacuum cleaner forward and back. Use the back foot as a pivot when turning,” according to Dr. Bragg in Woman’s World, April 1, 2003 and  her  book Knockoutpain®Secrets to Maintain a Healthy Back, November 2015. Avoid twisting the back.